Ingredients
3 ripe bananas
3
eggs
4
Tbsp honey
4
Tbsp olive oil
2
tsp vanilla extract
1/2
cup quinoa flour
1/2
cup wild rice flour
1/2
cup almond flour
3
Tbsp tapioca starch
1/2
tsp fine sea salt
1/2
tsp baking soda
1/4
tsp ground cinnamon
1/2
cup Nuts (or almonds), chopped
3/4
cup grated carrots
Instructions
1.
Preheat the oven to
350°F.
2.
In a medium bowl, whisk together
the bananas, eggs, sugar, olive oil, and vanilla extract.
3.
In another bowl, whisk
together all flours, salt, baking soda, and ground cinnamon.
4.
Add the egg mixture to
the flour mixture until incorporated. Fold in the nuts (or almonds) and
carrots.
5.
Pour the batter into a
greased loaf pan. Bake for 50 to 55 minutes.
6.
When ready, let cool in
the pan for 20 minutes and then invert onto a cooling rack.
7.
Cool completely before
slicing the loaf.
Servings: 16
Total Time: 1 hour and 20 minutes
Nutrition Facts
Serving size: 1/16 of a recipe (2.9 ounces)
Percent daily values based on the Reference Daily
Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe
ingredients.
Amount per Serving
Calories 184.2
Calories from Fat (44%) 80.21
% Daily Value
Total Fat 9.32g 14%
Saturated Fat 1.23g 6%
Cholesterol 34.88mg 12%
Sodium 59.4mg 2%
Potassium 192.18mg 5%
Total Carbohydrates 22.98g 8%
Fiber
2.01g 8%
Sugar
10.21g
Protein
3.41g 7%
